Toddler-Friendly Hikes in & around the Bow Valley

When my kids started walking and wanting to hike on their own, I thought we would quickly run out of short hikes we could do in the area. Surprisingly, we’ve found a trove of opportunity around us! Here is a list of toddler-friendly hikes in and around the Bow Valley that we’ve completed, which are mostly short, relatively flat and very fun.

Note: I always bring my carrier in case they need a little help along the way, so I’d highly recommend wearing your hard-structured carrier or slipping your Trail Magik carrier into your backpack just in case.

  1. Grassi Lakes (Canmore)

    • Distance: 3.4 kilometres out-and-back

    • Elevation gain: 158 metres

  2. Grotto Canyon (near Exshaw)

    • Distance: 7.1 kilometres out-and-back

    • Elevation gain: 342 metres

  3. Jura Creek (near Exshaw)

    • Distance: 6.8 kilometres out-and-back

    • Elevation gain: 293 metres

  4. Heart Creek (near Lac des Arcs)

    • Distance: 4.8 kilometres out-and-back

    • Elevation gain: 190 metres

  5. Heart Creek Bunker (near Lac des Arcs)

    • Distance: 4.0 kilometres out-and-back

    • Elevation gain: 235 metres

  6. Many Springs Interpretive (near Seebee)

    • Distance: 1.6 kilometre loop

    • Elevation gain: 33 metres

  7. Middle Lake (near Seebe)

    • Distance: 2.3 kilometre loop

    • Elevation gain: 67 metres

  8. Widow Maker/Canoe Meadows (Kananaskis)

    • Distance: 4.2 kilometres out-and-back or 2.1 kilometres as a thru hike

    • Elevation gain: 101 metres

  9. Troll Falls (Kananaskis)

    • Distance: 4.7 kilometres out-and-back

    • Elevation gain: 227 metres

  10. Ptarmigan Cirque (Kananaskis)

    • Distance: 3.4 kilometre lollipop

    • Elevation gain: 241 metres

  11. Pocaterra Cirque (Kananaskis)

    • Distance: 6.9 kilometre out-and-back

    • Elevation gain: 434 metres

  12. Arethusa Cirque (Kananaskis)

    1. Distance: 4.5 kilometres lollipop

    2. Elevation gain: 377 metres

  13. Rawson Lake (Kananaskis)

    1. Distance: 6.8 kilometre out-and-back

    2. Elevation gain: 526 metres

  14. Blackshale Suspension Bridge (Kananaskis)

    • Distance: 1 kilometre loop

    • Elevation gain: 58 metres

  15. Black Prince Cirque Interpretive (Kananaskis)

    • Distance: 4.0 kilometres out-and-back

    • Elevation gain: 159 metres

  16. Chester Lake (Kananaskis)

    • Distance: 9.5 kilometres out-and-back

    • Elevation gain: 407 metres

  17. Tryst Lake (Kananaskis)

    • Distance: 6.9 kilometres out-and-back

    • Elevation gain: 373 metres

  18. Cascade Falls (Banff)

    • Distance: 1.3 kilometres out-and-back

    • Elevation gain: 147 metres

  19. Tunnel Mountain (Banff)

    • Distance: 4.3 kilometres out-and-back

    • Elevation gain: 262 metres

  20. Johnson Lake (Banff)

    • Distance: 2.9 kilometre loop

    • Elevation gain: 54 metres

  21. Tessa Falls (Banff)

    • Distance: 2.8 kilometres out-and-back

    • Elevation gain: 23 metres

  22. Rock Isle Lake (Sunshine Village)

    • Distance: 3.2 kilometres loop (from the top of the Standish chairlift back to Trappers)

    • Elevation gain: 50 metres

  23. Johnston Canyon (on the Bow Valley Parkway)

    • Distance: 2.3 out-and-back to Lower Falls/ 5.5 kilometres out-and-back to Upper Falls

    • Elevation gain: 143 metres to Lower Falls/274 metres to Upper Falls

  24. Silverton Falls (on the Bow Valley Parkway)

    • Distance: 1.8 kilometres out-and-back

    • Elevation gain: 111 metres

  25. Smith Lake (on the 93 South Highway)

    • Distance: 4.7 kilometres out-and-back

    • Elevation gain: 226 metres

  26. Vista Lake (on the 93 South Highway)

    • Distance: 2.7 kilometres out-and-back

    • Elevation gain: 165 metres

  27. Marble Canyon (on the 93 South Highway)

    • Distance: 1.4 kilometres out-and-back

    • Elevation gain: 42 metres

  28. Ross Lake (near Lake Louise)

    • Distance: 6.8 kilometres out-and-back

    • Elevation gain: 162 metres

  29. Sherbrooke Lake (near Lake Louise)

    • Distance: 6.2 kilometres out-and-back

    • Elevation gain: 226 metres

  30. Peyto Lake (on Icefields Parkway)

    • Distance: 2.4 kilometres out-and-back

    • Elevation gain: 108 metres

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Backpacking into Lillian Lake in Spray Valley Provincial Park